Foam Rolling

On the Weekly Slice #16 I wanted to gather some great info on why to Foam Roll and how to Foam Roll. I also mention my current self-massage tools that I like. Based on my own experience I can attest to the fact that it’s impossible to roll everything everyday. It is just not feasible…

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Weekly Slice/ Email List

When COVID-19 hit in march, I was out from playing squash. In Victoria, the squash community had already gotten hit back in September 2019 when The Victoria Squash Club (VSC) had to close its doors. This meant people were already looking for their next squash home. The next big club in the city, Cedar Hill,…

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